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10 Stretches To Benefit Your Golf Swing

Golf requires our bodies to move in strange contorted ways that put stress on our muscles and joints. Strengthening programs paired with stretching routines done on a regular basis will allow you to enjoy this game (and life) for more

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Posted in Fitness, Instruction

Skipping A Rock Leads to a Successful Golf Swing

There are many parts in motion, working in sync with one another to orchestrate the brilliant dance we call a golf swing, all of which demand a sturdy stance and athletic posture. Our last segment focused on improving upper body

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Posted in Fitness, Instruction

20 Minutes a Day Will Get You Ready For The Upcoming Golf Season

                                                 Frigid temperatures, stiff cold muscles and bulky winter coats paired with blustery winter winds. Even the most diehard golfer would

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Posted in Fitness, Instruction
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