Blog Archives

Golf Fitness: Core Stretching For Strength and Flexibility

Golf has changed dramatically over the last 20 years. This can be seen on any of the professional tours. For example, golfers are noticeably fitter (in their core) and more muscular than say 15 years ago. Tiger Woods is considered

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Posted in Fitness, Instruction

10 Stretches To Benefit Your Golf Swing

Golf requires our bodies to move in strange contorted ways that put stress on our muscles and joints. Strengthening programs paired with stretching routines done on a regular basis will allow you to enjoy this game (and life) for more

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Posted in Fitness, Instruction

Skipping A Rock Leads to a Successful Golf Swing

There are many parts in motion, working in sync with one another to orchestrate the brilliant dance we call a golf swing, all of which demand a sturdy stance and athletic posture. Our last segment focused on improving upper body

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Posted in Fitness, Instruction
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